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Eight Zumba styles for all

If you haven’t heard of Zumba then there really is only one thing to say – where have you been? Zumba is just about the biggest dance fitness craze ever seen and it’s sweeping across the world with its...

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Dance to your own fitness rhythm

Do you think you can dance? Even if you don’t and you have two left feet, dance fitness is one of the most exciting, exhilarating and fun ways to keep fit. If running on a treadmill doesn’t quite get...

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Dance is the ultimate feel-good exercise

If you’ve ever pumped up the volume and danced around your house with total abandon then you don’t need convincing that music and dance makes you feel good. In fact, it makes you feel ‘alive’. Dance...

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Dancing for an active and happy mind

You don’t need to be an expert or even John Travolta to know that dancing makes you feel good. This is something every child learns soon after taking their first steps. Put on a tune with a solid beat...

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Dance your way to a healthier you!

There is no law that states that keeping fit has to be an uphill, arduous chore, or that a workout should leave you feeling the pain as your muscles burn and the sweat pours from your brow. With...

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Worldwide fitness trends for 2013

It seems like every year some new a fitness fad comes into the spotlight that shines for a while before disappearing. However, with knowledge and understanding of the body, health and wellness...

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Zumba wins company of the year award

Inc. Magazine has named Zumba Fitness as 2012 Company of the Year. With its roots in a one-man aerobics class Zumba has become a worldwide fitness phenomenon, not only for the students turned...

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So you think you can’t dance?

Jump up and down in a challenging workout and dance at the same time? Are you kidding? It’s understandable why the world of dance fitness can strike a chord of fear in many a fitness class wannabe....

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Jump to the dance fitness beat!

If you’ve been out of the fitness loop for a while then the idea of exposing your wobbly body in a dance fitness class might not appeal. As the music is turned up it is common to think that you are...

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Zoom into a Zumba dance class!

If you’ve flipped through a magazine recently, overheard fitness fans on the commute to work or chatted with friends you’ll have come accross the word Zumba. Well, what does this exotic little word...

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Get the festive party started!

Family get-togethers, dinners and parties at work, gatherings at neighbours’ houses and nights out with friends; whatever age you are, the festive season is a time when there’s usually an opportunity...

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Dance those pounds away!

A common goal of many Kaia sisters is to lose a little weight while also having fun in a comfortable environment. Our Kaia Girls love to work out and sometimes getting fit means just letting your hair...

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Lose 10 pounds by dancing!

Dancing has been subject to many research papers because of its impact on health and fitness. Many contestants on the popular television dance show Dancing With The Stars, for example, have been...

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Dance fitness: Look after your feet!

A dance class is one of the most invigorating workouts out there. Many people love it simply because you can really work up a sweat while dancing to a great beat. Dance classes are fun and good for the...

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Looking after your dance fitness feet!

Good cardio exercise is important for women of all ages and dance is one of the best forms of cardio workouts, not to mention the fact that it can be incredibly fun. That being said, dancing can be...

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